MyLocalMind Inc. Creative Expression

Use of artistic mediums to enrich and deepen self-awareness, providing a process to enable participants to explore their self, and express their way of seeing and being in this world. Regular sessions to enable a range of mediums to be explored.


What is the evidence?

At MyLocalMind Inc. and FremantleMind Inc. we only provide services that are evidence-based. The use of artistic mediums within a psychotherapeutic framework enriches and facilitates a deepened knowledge of the participant’s self and their way of seeing and being a part of the world around them. By promoting moments of expression and enhancing awareness, positive and meaningful life changes are possible. Art therapy has been shown to contribute to significant positive changes in mental health symptoms in populations with different clinical profiles and non-psychotic (i.e., anxiety, depression, etc.) mental health disorders.


Uttley L., Scope, A., Stevenson, M., Rawdin, A., Taylor Buck, E., et al. (2015). Systematic review and economic modelling of the clinical effectiveness and cost- effectiveness of art therapy among people with non-psychotic mental health disorders. Health Technology Assessment, 19(18), 1-120. doi: 10.1186/s12888-015-0528-4