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Group Fitness

Journey into understanding yourself from both a physiological and psychological viewpoint. MyLocalMind Inc. Group Fitness offers a different approach to Personal Training. Our alternative philosophical perspective puts the emphasis on function of the body over form with an added focus on wellbeing. Functional fitness means your body is able to perform at its optimum capacity […]

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Creative Expression

Use artistic mediums to enrich and deepen your self-awareness, providing a process to enable participants to explore their self, and express their way of seeing and being in this world. Regular sessions to enable a range of mediums to be explored. REGISTER   Where? An open mind, heart, and attitude are essential. Materials for each […]

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MyLocalMindfulness

Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its physical and mental health benefits now widely publicised and backed by science. At its heart, mindfulness is a simple form of meditation, which can be […]