Recurring

FreoMindfulness for Youth

Mindfulness is sweeping the Western World, and for good reason. The practice has been around for thousands of years, with its physical and mental health benefits not being widely publicized and backed by science. At its heart mindfulness is a simple form of meditation, which can be practiced anywhere at any time! These sessions are […]

Recurring

FreoMindfulness for Youth

Mindfulness is sweeping the Western World, and for good reason. The practice has been around for thousands of years, with its physical and mental health benefits not being widely publicized and backed by science. At its heart mindfulness is a simple form of meditation, which can be practiced anywhere at any time! These sessions are […]

Recurring

FreoMindfulness for Youth

Mindfulness is sweeping the Western World, and for good reason. The practice has been around for thousands of years, with its physical and mental health benefits not being widely publicized and backed by science. At its heart mindfulness is a simple form of meditation, which can be practiced anywhere at any time! These sessions are […]