An event every week that begins at 9:00 am on Wednesday, repeating indefinitely
Journey into understanding yourself from both a physiological and psychological viewpoint.
MyLocalMind Inc. Group Fitness offers a different approach to Personal Training. Our alternative philosophical perspective puts the emphasis on function of the body over form with an added focus on wellbeing. Functional fitness means your body is able to perform at its optimum capacity by emphasising movement, balance, and flexibility. MyLocalMind Inc. Group Fitness sessions are here to help you benefit from the therapeutic power of exercise.
MyLocalMind Inc. Group Fitness sessions are:
We offer more than an exercise program. You will commence a journey into understanding yourself from both a physiological and psychological viewpoint. Whether you’re seeking to re-establish the habit of exercise or to manage an ongoing health issue we have the capacity to accommodate and support you to achieve your goals.
MyLocalMind Inc. and subsidiaries would like to acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and Traditional Custodians. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to Elders past and present and are committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander young people, by providing services that are welcoming, safe, culturally appropriate and inclusive.
MyLocalMind Inc. and subsidiaries are committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. MyLocalMind Inc. and subsidiaries welcome all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.
MyLocalMind Inc. and subsidiaries remember all those we have lost to suicide and acknowledge all people who have direct experience of suicide and mental health issues more broadly. MyLocalMind Inc. and subsidiaries acknowledge all who struggle with mental health issues and those who care for and support them. MyLocalMind Inc. and subsidiaries also acknowledge all who have engaged in suicidal behaviour and those bereaved by suicide. MyLocalMind Inc. and subsidiaries recognise that the voice and insight of people with lived experience is essential in the development of our work to build healthy minds and resilient communities.