December 4, 2024 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Wednesday, repeating indefinitely
Journey into understanding yourself from both a physiological and psychological viewpoint.
MyLocalMind Inc. Group Fitness offers a different approach to Personal Training. Our alternative philosophical perspective puts the emphasis on function of the body over form with an added focus on wellbeing. Functional fitness means your body is able to perform at its optimum capacity by emphasising movement, balance, and flexibility. MyLocalMind Inc. Group Fitness sessions are here to help you benefit from the therapeutic power of exercise.
MyLocalMind Inc. Group Fitness sessions are:
- Low intensity
- Low impact
- Circuit training
- Light weights
We offer more than an exercise program. You will commence a journey into understanding yourself from both a physiological and psychological viewpoint. Whether you’re seeking to re-establish the habit of exercise or to manage an ongoing health issue we have the capacity to accommodate and support you to achieve your goals.
The FremantleMind Inc. Hub @ 3 Beach Street, Fremantle
What to bring?
An open mind, heart and attitude are essential. A water bottle is highly recommended. Please wear comfortable clothes that you can move in.
Equipment will be provided as required. All equipment is thoroughly cleaned after each session to ensure the safety of all attendees.
Free to the local community. Spaces are limited so please register to avoid disappointment.
Do I need to do anything before attending?
If you have not attended a session with FremantleMind Inc. before please ensure you complete a registration survey prior to the commencement of the session. The survey can be found here.