An event every week that begins at 7:00 pm on Monday, repeating indefinitely
Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its physical and mental health benefits now widely publicised and backed by science. At its heart, mindfulness is a simple form of meditation, which can be practiced anywhere at any time!
Our guided mindfulness sessions are suitable for beginner to advanced practitioners. A variation of mindfulness techniques are taught each session including mindful eating, mindful breathing, mindful sensing, mindfulness of space, mindfulness of concepts, mindful movement and mindful imagery techniques.
MyLocalMind Inc. and subsidiaries would like to acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and Traditional Custodians. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to Elders past and present and are committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander young people, by providing services that are welcoming, safe, culturally appropriate and inclusive.
MyLocalMind Inc. and subsidiaries are committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. MyLocalMind Inc. and subsidiaries welcome all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.
MyLocalMind Inc. and subsidiaries remember all those we have lost to suicide and acknowledge all people who have direct experience of suicide and mental health issues more broadly. MyLocalMind Inc. and subsidiaries acknowledge all who struggle with mental health issues and those who care for and support them. MyLocalMind Inc. and subsidiaries also acknowledge all who have engaged in suicidal behaviour and those bereaved by suicide. MyLocalMind Inc. and subsidiaries recognise that the voice and insight of people with lived experience is essential in the development of our work to build healthy minds and resilient communities.