MyLocalMindfulness

Guided sessions to develop the skills to practice and benefit from mindfulness. Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its physical and mental health benefits now widely publicised and backed by science. At […]

MyLocalMindfulness

Guided sessions to develop the skills to practice and benefit from mindfulness. Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its physical and mental health benefits now widely publicised and backed by science. At […]

MyLocalMindfulness

Guided sessions to develop the skills to practice and benefit from mindfulness. Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its physical and mental health benefits now widely publicised and backed by science. At […]