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The Gift of Yoga (Wednesdays)
November 11, 2020 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating until May 5, 2021
A safe space to explore the self for beginner yogis. Breath, synchronicity, and meditation.
An introduction to Vinyasa Yoga, integrating movement, alignment and breath work, for beginners to advanced yogis. A safe space that helps connect the mind and body. Focus on breath work, body synchronicity, and meditation. Explore and nourish your inner and outer self in a safe space.