Recurring

Creative Expression

Use artistic mediums to enrich and deepen your self-awareness, providing a process to enable participants to explore their self, and express their way of seeing and being in this world. Regular sessions to enable a range of mediums to be explored. REGISTER   Where? An open mind, heart, and attitude are essential. Materials for each […]

Recurring

MyLocalMindfulness

Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its physical and mental health benefits now widely publicised and backed by science. At its heart, mindfulness is a simple form of meditation, which can be […]

Recurring

Let’s Talk Tuesdays

An informal chance for the community to come together, express, share and discuss mental health topics. We learn from each other and share both lived experience and professional expertise to improve our wellbeing through engagement and belonging. We will dive deep and share the journey. This peer-led group will include a range of professionals and […]