Creative Expression

Use of artistic mediums to enrich and deepen self-awareness, providing a process to enable participants to explore their self, and express their way of seeing and being in this world. […]


Guided sessions to develop the skills to practice and benefit from mindfulness. Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in […]

The Gift of Yoga (Tuesdays)

A safe space to explore the self for beginner yogis. Breath, synchronicity, and meditation. REGISTER