Creative Expression

Use of artistic mediums to enrich and deepen self-awareness, providing a process to enable participants to explore their self, and express their way of seeing and being in this world. […]

MyLocalMindfulness

Guided sessions to develop the skills to practice and benefit from mindfulness. Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in […]

The Gift of Yoga (Tuesdays)

A safe space to explore the self for beginner yogis. Breath, synchronicity, and meditation. REGISTER