Recurring

Creative Expression

Use artistic mediums to enrich and deepen your self-awareness, providing a process to enable participants to explore their self, and express their way of seeing and being in this world. […]

Recurring

MyLocalMindfulness

Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its […]

Recurring

Let’s Talk Tuesdays

An informal chance for the community to come together, express, share and discuss mental health topics. We learn from each other and share both lived experience and professional expertise to […]