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The Gift of Yoga (Tuesdays)

An introduction to Vinyasa Yoga, integrating movement, alignment, and breathwork. Suitable for beginners to advanced yogis. We create a safe space that helps connect the mind and body. Focus on breath work, body synchronicity, and meditation. Explore and nourish your inner and outer self. REGISTER   Where The FremantleMind Inc. Hub @ 3 Beach Street, […]

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Group Fitness

Journey into understanding yourself from both a physiological and psychological viewpoint. MyLocalMind Inc. Group Fitness offers a different approach to Personal Training. Our alternative philosophical perspective puts the emphasis on function of the body over form with an added focus on wellbeing. Functional fitness means your body is able to perform at its optimum capacity […]

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MyLocalMind presents DRUMBEAT®

Reconnect to yourself and others using music, psychology, and neurobiology. DRUMBEAT® is the world’s first structured learning program using music, psychology, and neurobiology to reconnect with ourselves and others. The name DRUMBEAT® is an acronym for Discovering Relationships Using Music, Beliefs, Emotions, Attitudes, and Thoughts. Learn, play, and grow with MyLocalMind Inc. and DRUMBEAT®. REGISTER […]