Group Fitness

Journey into understanding yourself from both a physiological and psychological viewpoint. MyLocalMind Inc. Group Fitness offers a different approach to Personal Training. Our alternative philosophical perspective puts the emphasis on […]

The Gift of Yoga (Wednesdays)

A safe space to explore the self for beginner yogis. Breath, synchronicity, and meditation. An introduction to Vinyasa Yoga, integrating movement, alignment and breath work, for beginners to advanced yogis. […]

Creative Expression

Use of artistic mediums to enrich and deepen self-awareness, providing a process to enable participants to explore their self, and express their way of seeing and being in this world. […]