Let’s Talk Tuesdays

Peer-led group to share and converse with others around mental health topics, treatments, and strategies to improve wellbeing. An informal night where community can come together, express, share and discuss […]

Group Fitness

Journey into understanding yourself from both a physiological and psychological viewpoint. MyLocalMind Inc. Group Fitness offers a different approach to Personal Training. Our alternative philosophical perspective puts the emphasis on […]

Creative Expression

Use of artistic mediums to enrich and deepen self-awareness, providing a process to enable participants to explore their self, and express their way of seeing and being in this world. […]