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MyLocalMindfulness

Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its physical and mental health benefits now widely publicised and backed by science. At its heart, mindfulness is a simple form of meditation, which can be […]

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Let’s Talk Tuesdays

An informal chance for the community to come together, express, share and discuss mental health topics. We learn from each other and share both lived experience and professional expertise to improve our wellbeing through engagement and belonging. We will dive deep and share the journey. This peer-led group will include a range of professionals and […]

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The Gift of Yoga (Tuesdays)

An introduction to Vinyasa Yoga, integrating movement, alignment, and breathwork. Suitable for beginners to advanced yogis. We create a safe space that helps connect the mind and body. Focus on breath work, body synchronicity, and meditation. Explore and nourish your inner and outer self. REGISTER   Where The FremantleMind Inc. Hub @ 3 Beach Street, […]