The Gift of Yoga from MyLocalMind Inc.

An introduction to Vinyasa Yoga, integrating movement, alignment and breath work, for beginners to advanced yogis. A safe space that helps connect the mind and body. Focus on breath work, body synchronicity, and meditation. Explore and nourish your inner and outer self in a safe space.

 

What is the evidence?

At MyLocalMind Inc. and FremantleMind Inc. we only provide services that are evidence-based.

The practice of yoga is thousands of years old, but only recently have its physical and mental health benefits become widely publicised and supported by scientific evidence. Yoga is increasingly used as a therapeutic treatment and has evidence for improving psychiatric conditions such as anxiety disorders, depression, and post-traumatic stress disorder.

 

Cramer, H., Anheyer, D., Saha, F. J., and Dobos, G. (2018). Yoga for posttraumatic stress disorder – a systematic review and meta-analysis. BMC Psychiatry, 18, 72-81, doi:10.1186/s12888-018-1650-x